For an easy and delicious desert that’s also good for you, these baked apples are the way to go. Stuffed with raisins and walnuts, the aroma of these cinnamon beauties will overpower your kitchen, and you won’t be able to wait until they are done. You can use just about any [...]
A Great Low-Calorie Alternative to Traditional Un-Healthy Mini-Muffins While muffins are not usually thought of as a health food, in many cases, you can raise their health food quotient by a lot by simply altering the ingredients you use. These muffins include High-Fiber pumpkin and Quinoa to make a delicious seasonal [...]
I love the flavors used in Moroccan and Egyptian cooking. They’re soothing, and ultimately warm the soul. Generally, I like to soak dried lentils and make this soup from scratch, but one day I had the worst craving and couldn’t wait 24-hours, so I grabbed a can of lentil soup and [...]
Pumpkin Pie Smoothie is a healthy twist on a fall classic. If you love pumpkin pie, you’ll love this pumpkin smoothie that has several healthy advantages over pumpkin pie. For starters it’s super fast, but with little sugar and fat, it’s much healthier. It has all the good stuff you need [...]
Whether you’re a new runner or a seasoned pro, you probably know that carbs are important for long lasting energy. All carbs are not created equal however, and this week I’m going to share with you some of my favorite recipes that promote happy and healthy running. First though, let’s break [...]
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