Dear Subscriber, We hope you’ve continued to enjoy our Healthy Recipes and we strive to help everyone achieve a healthier lifestyle by delivering recipes designed to be Healthy, Cheap and Quick to make. We’re writing to you to announce a couple of changes with the website. Starting today, we will no [...]
Farm-fresh zucchini…with only 31 calories in a cup, it is a dream ingredient for folks who are trying to lose or maintain body weight. This is not the only reason, however, to stock up on zucchini this summer. Check out these other great health benefits: • Zucchini is a rich source [...]
With a mere 120 calories in a 4 oz. serving and packing 26 grams of protein – lean, ground turkey breast is a great alternative to beef for runners and other athletes. Ground Turkey can be substituted in almost any ground beef dish including tacos, burgers, meatloaf and lasagna! Take a [...]
Do you want to experience the fun of gardening, but lack yard space? Try your own Home-Grown Herbs for cooking – they take up little space, and you can enjoy them year round! It is so easy to plant fragrant Home-Grown Herbs, and they are good for you! Take a look [...]
Lately, olive oil has become the “go to” product for cooking, but there are other types of healthy oils out there. This week we are featuring grape seed oil as our primary form of healthy fat which, as the name specifies, is extracted from the seeds of grapes. Research suggests that [...]
Farm-Fresh picked veggies…whether eaten straight from the garden, served in a healthful salad or cooked into a delicious side dish…there is nothing better! Farm-Fresh Veggies are low in fat, calories and sodium, and they can be prepared in a multitude of ways: raw, steamed, grilled, boiled, baked, or sautéed! Vegetables are [...]
Did you know that wine has been associated with the reduction of cognitive diseases? White Wine Cocktails can have a protective effect, either through alcohol intake itself or through the antioxidant effects of polyphenols contained in red and white wine. Although White Wine could benefit the reduction of dementia, you always [...]
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